THINGS ABOUT STIR-FRY THAT SCIENCE CAN'T EXPLAIN

1. How it can be so great for you... and taste good!

2. Mixing up weird veggies that normally no one eats... and they taste good!

    3. The veggies still contain a lot of its nutrients after cooking... and they still taste good!

Le Ginger Turkey Stir-Fry Stack

Pan-grill until well-done 1 medium (4 1/2-ounce, about 93 percent lean) ground turkey patty, mixed with 1 teaspoon each soy sauce andfreshly grated ginger.

Place on a 1/2-cup bed of cooked whole-wheat couscous. Stir-fry 1/2 cup each cauliflower florets, bok choy, and cremini mushrooms in 2 teaspoons peanut oil and 1 teaspoon freshly grated ginger.

Sprinkle mixture with 1 teaspoon toasted sesame seeds, and place on top of turkey. Garnish with sliced fresh scallion, and serve with 1/2 teaspoon each soy sauce and Sriracha (Thai chili-garlic sauce).

I was missing some of the key ingredients like peanut oil but I just substituted it with sesame oil (good.stuff.). And I could not find the ginger root that I bought but I remembered that my mom had a seasoning with a gingerbread man on it so I used that... and it turned out tasty...so I guess that's good. :D And I wasn't exactly sure where to find Sriracha... but a lady at H-E-B helped me find it so I thought it might be useful for some to know... its on the international food aisle. It has a picture of a rooster on it so my family calls it the "Rooster Sauce." It's become a favorite. I highly recommend it for those who can handle hot spicy foods.

Sriracha thai chili-garlic sauce

Such a big hit with my family... they all rated it 9/10** except for my brother (he ruined the rating just so ya know) who rated it a measly 8 making the rating an 8.8. (which rounds up to a 9, I guess. (;)

For privacy reasons, there faces are blurred. It should not have blurred out her hand,  my sister is not flipping the bird. ;)